I experience something very frightening last night, my first and hopefully last panic attack ! It came out of nowhere. What a horrible feeling as the heat then cold rushed over me, my chest tightened, my heart was pounding, my throat felt tight, and I could hardly breath. I felt faint, dizzy and VERY scared. It lasted about 20 minutes . At first I thought maybe I was getting the flu, but any longer and I was ready to go to the emergency. After, I was exhausted and slept for awhile. I am so glad my husband was home as he was away most of the week on business.
Life has been very stressful lately, and I guess it just manifested as a full blown attack. Time to slow down , and spend more time letting go and letting God deal with it. He's much more capable than I am :) Time too to make an appointment with my doctor just to be sure there isn't something more going on !!!
I'll just take it easy this week and work on a bear . That is always relaxing :)